The Official List of International Institute for Sports Science and Fitness Training (IIFT) Courses 2025/2026 is available for undergraduate, postgraduate, certificate, diploma, short courses, and distance learning programmes.
IIFT courses offered 2025, IIFT admission entry requirements, IIFT online application 2025, IIFT prospectus 2025, IIFT application fees for 2025 Intake.
All candidates seeking admission to study at the IIFT for 2025 are hereby directed to check the list of available programmes (courses) that have gained accreditation before submitting an application.
List of Courses Offered at IIFT 2025
IIFT SHORT COURSES
- Step Instructor Course
- Exercise for Seniors
- Cardio Athletic Kickbox
- Antenatal Exercises
- Aqua-Aerobic Exercises
- Perceptual Development
STEP INSTRUCTOR COURSE
This intensive course allows every instructor/trainer to give step classes. Well-trained instructors can also coach athletes for aerobic championships. Some of the concepts taught are: IIFT Courses – Courses offered at IIFT International Institute for Sports Science and Fitness Training.
- Correct techniques
- Height of step
- Building from simple towards more complicated movements on the step
- Increase in exercise intensity
- Use of arms, strength, speed and suppleness
The step course is fitness-oriented and choreography, which is also oriented towards sport and aerobic championships, is also taught at a more advanced level.
EXERCISE FOR SENIORS
This course affords one the opportunity to learn how to design and present exercises for seniors and to promote seniors’ mental health, and discusses:
- Knowledge of exercises for seniors
- Exercise techniques, exercise programmes and the promotion of interpersonal relations among seniors
- The importance of regular exercise for seniors
CARDIO ATHLETIC KICKBOX
On completion of this course the instructor/trainer
- will be able to present the concepts of the cardio athletic kickbox;
- will know how to apply the concepts;
- will know how to develop leadership and interpersonal skills;
- will understand the importance of group dynamics when exercising in a group context; and
- I will be able to integrate music with movement, choreography, communication, cueing, and techniques required for cardio athletic kickbox.
This is an intensive group course setting high standards. Fitness, strength, speed, coordination and suppleness are required.
ANTENATAL EXERCISES
Before a student may take this course, he/she first needs to meet die admission requirements, and should therefore be in possession of:
- Personal Trainer qualification
- Group Fitness qualification
- Fitness qualification
The course outcome is based on prior knowledge, as specified, with a better knowledge of
- correct exercise;
- warning signs and symptoms;
- important trends;
- important exercises for pregnant women (dos and don’ts);
- adaptation of exercises;
- relaxation techniques;
- breathing techniques; and
- counselling
This course is presented by highly qualified professionals, physiotherapists and biokineticists.
AQUA-AEROBIC EXERCISES
This course affords every instructor the opportunity to present water exercises for all age groups.
This course follows on from the following courses:
- Personal Trainer course
- Group Fitness course
- Fitness course
- BA (Sport and Exercise Science)
On completion of this course you, as instructor, will
- have adequate knowledge of the concepts of aqua-aerobics exercises;
- know how to implement these concepts;
- be able to promote interpersonal relations through aqua-aerobic exercises; and
- know how to apply music, movement, strengthening choreography, communication, cueing, anatomy, kinesiology and muscle physiology in all group aqua-aerobic classes.
This knowledge has applications in all aspects of sport and exercise science.
It allows every qualified instructor to do further research.
PERCEPTUAL DEVELOPMENT: 3–7 YEARS AND 8-12 YEARS
The aim of this course is to promote the total development of the toddler and junior learner up to and including Grade 3 by means of play and movement. Total development entails physical, neurological and intellectual development as well as emotional, social and character development. Language development and numeracy development are particularly important as a basis for later intellectual development.
Increasing emphasis is placed on the importance of the child’s development and preparing him/her for school. That is why development and school-preparedness programmes are getting more and more attention. School preparedness entails being physically and neurologically, as well as emotional readiness, social readiness, and a minimum level of language, numeracy, and character development.
As school preparedness includes all of the above, a total preparation programme aimed at all of the above is necessary. The total preparation or development of the toddler and small child can be promoted in various ways. However, play and movement are the most natural and effective ways of developing all facets of the child’s personality. Therefore, a total development programme via play and movement is eminently suited to preparing and developing toddlers and junior learners.
This process of movement development is followed up and applied to children in the age group 8-12. The programme is based on
- cardiovascular aspects;
- endurance; and
- physical strength, coordination and suppleness.
The outcome of this course will equip every one who took it with knowledge of
- group exercises for children;
- how to handle this process;
- interpersonal and leadership development;
- the development of self-confidence and stress relief by means of play;
- the composition of music;
- choreography, communication, cueing, anatomy, kinesiology and muscle physiology; and
all aspects of a group class.
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